Supporting you toward wellbeing
Attend to your inner journey in a safe and supportive environment with professional counselling for individuals and couples...
Breath-based Hatha Yoga
Embrace a gentle restorative practice in a nurturing environment that brings strength and vitality...
Chair Yoga for Seniors
Safely improve strength and flexibility, wellness and ease in friendly chair-based sessions...
Learn to be in the present moment, to cultivate calmness, wellbeing and peace of mind...
Enjoy a safe pair of hands to care for you or a loved one with household management, transport, companionship, appointments and advocacy...