Services

Supporting you toward wellbeing
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Counselling 
& Psychotherapy
Attend to your inner journey in a safe and supportive environment with professional counselling for individuals and couples...
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Breath-based Hatha Yoga
Embrace a gentle restorative practice in a nurturing environment that brings strength and vitality...
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Chair Yoga for Seniors 
Safely improve strength and flexibility, wellness and ease in friendly chair-based sessions...
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Mindfulness Meditation 
& MBSR
Learn to be in the present moment, to cultivate calmness, wellbeing and peace of mind...
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Private Care
Enjoy a safe pair of hands to care for you or a loved one with household management, transport, companionship, appointments and advocacy...