If you need physical, emotional or practical support, I’m a guide for the journey
Would you like to move your body in a more easeful and nourishing way, bring in mindfulness to your everyday life and prioritise the things that matter to you? Would you like to feel more resourced and resilient? If so, I can help.
Due to Covid-19 restrictions, we are live-streaming classes via Zoom.
Hello and thank you for visiting
I’m a qualified and experienced counsellor and psychotherapist, yoga and mindfulness meditation teacher, and private carer
Using a combination of therapeutic modalities, my aim is to support you physically, emotionally and in a soulful yet practical way to bring about deeper insight, meaning and wellness.
Committed to the principles of self-compassion, kindness, respect, generosity, trust and responsibility, I believe actions matter, I believe in healthy choices and holding to integrity with humour and grace.
I can help you with:
Restoring balance in the mindbody system
Grief, loss and disappointment
Reducing stress and anxiety
More meaningful relationships
Relief from painful emotions
Developing resources and strategies
General wellbeing & equanimity
Work life balance, values & meaning